Peanut butter is a beloved and versatile spread that is enjoyed by people of all ages. However, not all peanut butters are created equal.

Peanut Butter: Delicious and Healthy

Peanut butter is one of the most beloved foods in the world, and for good reason. Not only is it delicious, but it also offers a host of health benefits. Here are just a few of the ways that peanut butter can be beneficial to your health.

First, peanut butter is an excellent source of protein. It contains 7 grams of protein per 2 tablespoons, making it an ideal snack for those looking to increase their daily protein intake. Protein helps to build and repair tissues throughout the body and can help with muscle growth and maintenance.

Second, peanut butter is loaded with healthy fats. These fats help to lower the amount of bad cholesterol in your blood and increase the amount of good cholesterol. Additionally, peanut butter contains essential fatty acids that contribute to a healthy immune system.

Lastly, peanut butter is high in vitamin E. Vitamin E is an antioxidant that can help with eye function and protect against free radicals with its ability to neutralize them.

The Superiority of Natural Peanut Butter

Natural peanut butter containing just two ingredients - peanuts and salt, offers numerous advantages over regular peanut butter with additives and should be your go-to choice.

No Artificial Additives: One of the main advantages of natural peanut butter is its simplicity. Regular peanut butter often contains additives such as hydrogenated oils, sugar, and preservatives to enhance flavor, texture, and shelf life. These additives may compromise the overall nutritional value of the spread and can negatively impact your health in the long run.

Higher Nutrient Content: Natural peanut butter made with only peanuts and salt ensures that you are getting the maximum nutritional benefits from this delicious spread. Peanuts are rich in protein, healthy fats, fiber, vitamins (such as vitamin E), minerals (such as magnesium), and antioxidants. By avoiding unnecessary additives, you can enjoy the full spectrum of nutrients provided by peanuts without dilution.

Healthier Fat Profile: The absence of hydrogenated oils in natural peanut butter makes it a superior choice for those concerned about their fat intake. Hydrogenated oils contain trans fats, which have been linked to various health issues such as heart disease. Natural peanut butter provides a healthier fat profile, primarily consisting of monounsaturated fats and polyunsaturated fats that are beneficial for heart health.

Lower Sugar Content: Many regular peanut butters contain added sugars to enhance their taste. Excessive sugar consumption has been associated with obesity, diabetes, and other health problems. By opting for natural peanut butter, you can enjoy the natural sweetness of peanuts without the need for additional sugars.

Conclusion

Some brands label their peanut butter "Natural", but still add preservatives and additives, so make sure to always to check the ingredients on the label when purchasing peanut butter. The only ingredients should be peanuts and maybe salt.

By avoiding artificial additives, enjoying a higher nutrient content, benefiting from a healthier fat profile, and consuming less sugar, natural peanut butter provides a superior choice for those looking to make healthier food choices.