Chickpeas, also known as garbanzo beans, are a versatile and nutrient-rich legume that are sold both dried and canned, but have you ever wondered if one is considered better for you?

Dried Chickpeas vs Canned Chickpeas

While canned chickpeas have become a popular choice due to their convenience, there are several reasons why dried chickpeas may be a better option.

Cost effectiveness:

Dried chickpeas are significantly more cost-effective compared to their canned counterparts. Purchasing dried chickpeas in bulk allows you to save money, as they can be stored for extended periods without losing their nutritional value. On the other hand, canned chickpeas often come with added expenses due to packaging and processing.

Superior texture and taste:

Dried chickpeas have a superior texture and taste compared to canned ones. When cooked from scratch, dried chickpeas have a tender yet firm texture that holds up well in various recipes. Canned chickpeas can sometimes turn mushy or overly soft during the canning process, compromising their overall texture and flavor.

Control over sodium content:

One of the downsides of canned chickpeas is their high sodium content. Many canned varieties are preserved in saltwater or brine, which can add unnecessary sodium levels to your meals. By using dried chickpeas, you have complete control over the amount of salt added during the cooking process, making them a healthier choice for individuals monitoring their sodium intake.

Absence of additives and preservatives:

Canned chickpeas often contain additives and preservatives to maintain their shelf life and appearance. These additives may include artificial colors, flavors, or chemicals that some people prefer to avoid. By opting for dried chickpeas, you can enjoy a more natural and additive-free product.

Enhanced nutritional value:

Dried chickpeas are packed with essential nutrients, including protein, fiber, vitamins, and minerals. When cooked from scratch, these nutritional benefits are retained at their highest levels. Canned chickpeas, on the other hand, may experience a slight reduction in certain nutrients due to the canning process and extended storage time.

Flexibility in cooking:

Using dried chickpeas allows you the freedom to experiment with different cooking methods. Soaking and cooking dried chickpeas from scratch gives you the opportunity to infuse different flavors and spices into your dish. You can also control the texture of the chickpeas by adjusting the cooking time to your preference, whether you prefer them soft or slightly firm. This flexibility allows you to tailor your dishes and recipes to suit your personal taste.

Environmental sustainability:

Choosing dried chickpeas over canned ones also has environmental benefits. Canned foods often come with excessive packaging that contributes to waste generation. By using dried chickpeas instead, you reduce packaging waste and promote a more environmentally friendly lifestyle.

Conclusion

Though canned chickpeas do offer convenience, it seems that dried chickpeas are more cost effective, healthier, environmentally friendly, and superior in taste.